We all need a break. We all appreciate downtime and a chance to unplug and relax. The constancy of our lives can be exhausting. We are all weary travelers in search of a place to rest and refresh.
Normally, we conceive of rest as going on a vacation, enjoying a free weekend, maybe a nice mountain cottage or beach getaway. Rest is often sought outside of us.
When we talk about bringing the mind to rest, we are learning to rest in a new way. In meditation we are learning to rest in our own nature, the nature of our mind and the nature of reality. This type of rest definitely involves turning inwards, but it also involves opening up. Resting in this way, we first appreciate the natural peace, joy and fullness of our own nature. Gradually, layer after layer of our own projection and protection start unfold and release, revealing more openness, contentment and well-being.
This type of rest is entirely remote to us, yet is always accessible. We don't need to travel to far off or exotic regions, we don't need to plan for an extensive leave or gather all kinds of right circumstances. We simply need to sit.
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