Showing posts with label empathy. Show all posts
Showing posts with label empathy. Show all posts

Friday, September 18, 2015

The practice of compassion.

What do you think about when someone says to practice compassion?

Do you think about helping someone.  Lending a hand.  Tending to the suffering, feeding the hungry.  Do you think about a mother caring for her child.  A father picking up their child from an accident.

We tend to think of the practice of compassion as an act.

But what if the practice of compassion was to be open, available and responsive?  What if the act of compassion was to remain open, available and responsive?

The practice isn't about doing, it is about being.

Being open, available and responsive- you could help someone, lend a hand, tend to their suffering, feed them when they are hungry.

You could also simply maintain that space for them.  Be there, with them, not doing anything.  And not needing to.


Monday, August 17, 2015

Confusion.

འཁྲུལ་པ་
Tibetan: trulpa
English: confusion, deception, misperception, distortion

Confusion is a false way of seeing the world.  It is misapprehending a situation, deceiving ourselves about what is really happening.  Confusion creates a lot of problems for us because it affects our actions and what we stand for.  If our view is distorted, our actions are likewise misaligned and we experience more anger, more frustration and more fear.   Confusion polarizes us and our world. 

Confusion is really difficult to deal with because the confused person thinks they have knowledge.  A distorted view of reality makes no difference if it is the reality you experience and all the stories you tell yourself confirm that reality.

Confusion has its own logic, its own arguments and its own justification.

So how do we uproot it?

The first step is to understand that we all have a lens through which we see the world.  I have my own lens, you have yours.   When we realize that there is some shared basis between those two worlds that we can talk about and discuss, then there is some possibility that I can undermine my own confusion.   
Knowing the relativity of our own lens opens us up to the truth.  It opens us up to empathy and genuine understanding.  With empathy and genuine understanding we can reduce the distortion of our own lens and see the world more clearly.

We cannot change the minds of others.  We can only show them another lens and start to ask questions.  


Wednesday, April 15, 2015

Time to care.

Do you ever find yourself in a situation where you are just too busy to care.  Maybe you are dealing with a different problem and it is not convenient right now.  Maybe this is something that you should care about, but right now it is too hard.  Screw it, toss in the towel, ruin it, who gives a damn.  Right?

Do you only care when it fits your schedule, when you've had time to prepare, when it is on your terms?  Is that really caring at all?

What about when people aren't part of your tribe, your group, your religion or party?

Caring means you put aside your trip and your agenda for this person in front of you.  Caring means you are here, when you could easily be somewhere else.  Caring means you showed up.  Caring means you put in the effort, you gave something, you actually listened.

Caring is never easy, it is emotional heavy labor.  You need to muster patience, fortitude, perseverance and grit.  You need to know how to work with your own anger and aversion.  You need to be comfortable being open and receptive.

If you are looking for signs of accomplishment in your practice, look at what happens the next time you are in a situation where it is too intense to care. 

Wednesday, September 17, 2014

The way of the bodhisattva.

Alert.
Attentive.
Calm and composed.
Generous.
Insightful.
Responsive.
Patient.
Undaunted, persisting amidst fatigue.
Empathetic and compassionate, they think about the needs of others and strive diligently to bring them happiness and joy.  

Free from the attachment of holding some close and others distant, they wholeheartedly wish to establish all beings in health, happiness and well being.

They are like a father and mother for the world. 

Thursday, July 31, 2014

When worlds collide.

Imagine your riding along, enjoying your day.  Up ahead you see a fine looking fellow who tosses his water bottle into the woods.  What to do?

In his world, there is no problem.  The results of his actions are too distant to comprehend and his cares are too few.

In your world the fires of anger have begun to burn.  How can someone act with such blatant disrespect and carelessness?

Who's problem is it?  How to proceed?  How do your resolve this collision of worlds?  Do you set out and attack, or perhaps employ some intergalactic diplomacy?

We imagine that the resolution to conflicts in our world are too remote, too distant and beyond ourselves.  Actually, they are right in front of us.  Everyday.

We need to learn how to connect to others in a genuine way.  Don't attack them from a superior position, approach them with respect and establish a common ground.

Draw out the implications of their actions, from their perspective, not yours.  Engage empathy.

When they accept the implications of their actions they come to embrace a larger scope.  They see a bigger picture, how they are connected and the power of their actions.  At some point they may come to a decisive experience in which they actually change their view and their behavior.

Ignoring the problem isn't compassionate.  And it's not skillful.
Solving the problem for them won't help, they haven't realized why it needs to be solved. 
Forcing your position on them will only incite anger in their world, no chance for change then.

So your only option is patience, empathy, connection, reason and respect.  From the position of a shared basis, change is possible.  Freedom and peace are possible.  It's not them against us, it's us against us.  

Monday, February 17, 2014

The mark of ignorance.

What does ignorance look like?

Is it rigid beliefs or definitions?
Is it incorrect information?
Is it hollow assertions?  Conflated ideas?
Grossly biased perceptions?
Is it the emotionally overwhelmed?
A narrow world view?

The mark of ignorance is selfishness.

It's opposite is compassion, empathy.  It's opposite is to care.

In this way we all suffer from ignorance.  We should strive to recognize it in ourselves and work even harder to bring about its opposite. 

We should strive to care.  

Monday, January 13, 2014

How does a raccoon satisfy its thirst?


I love this video.  It's hilarious.

This raccoon is confused.

Not knowing the nature of water, he hopes to grab onto it, hold it in his hands.  Of course that water keeps slipping through his fingers, and the cute little thing is in a frenzy to keep trying.

What he doesn't know is that if you want to hold water in your hands you need to be skillful.  Then you can drink the water, feel its refreshing nature, enjoy it and quench your thirst.

How often do we feel like life is slipping through our fingers?  Like we lost an opportunity and now it is gone?  How often do we find ourselves in a frenzy, trying to accomplish our aims and hoping that this is the time we are finally satisfied?

In order to take hold of our life we need to be skillful.  We need to create a container that can accommodate something that always keeps rushing past us.

We need attentive mindfulness.
Authentic presence.
Clarity and understanding.
Empathy and compassion.
Patience.  Patience is a must.
An open mind and unbiased attitude.

Most of all we need to stop the impulse to grab onto things.  That is where so much of our confusion springs from, from grasping and fixation.  When we understand the nature of our own mind and the nature of reality, we can skillfully work with that in order to quench our thirst, find satisfaction.

Being awake doesn't mean that we become awake to some kind of better reality, or our life becomes the fairy tale and everything goes our way.  Being awake means to see genuinely.  Truly.  You awaken to the truth.  You see your mind and reality as it is, and knowing that there is nothing to hold onto, you can use skillful methods to accomplish your aims and the aims of others.

Stop the confusion. 

Link to the video is here.