Showing posts with label control. Show all posts
Showing posts with label control. Show all posts

Friday, June 19, 2020

#Black Lives Matter. *Conditional terms apply.

Happy Juneteenth!

I've been watching a lot of police videos lately of police officers harassing and assaulting black lives. Again and again, I am witnessing a common theme where the police are looking for a reason to exercise their power and control over the situation. It doesn't need to be a good reason, it can be something as simple as reaching for something, resisting arrest in some way, questioning the officer about why they are being pulled over or arrested. Sometimes the officer will keep harassing the individual until they do something that qualifies as a reason to ask them to step out of the car, and things start to escalate. (BTW, I've been pulled over three times for traffic stops and never been asked to get out of the car. If an officer asked me to get out of the car, I would question them too.) 

Give blue bodies a reason to exercise power and control over black bodies, and they will. 

Of course this isn't unique to police officers, we all (we all being people who conceive of being white) have this too. Imagine walking down a sidewalk at night and two black men are walking towards you. What is your bodily response? Do you feel a sense of heightened awareness? Do you get a little kick of adrenaline? You probably do a quick safety check- Are you in control of your body? Yes. In control of your surroundings? Yes. Do you feel threatened? No. Feeling safe and secure and in control of your own body, you probably walk right by and so do they. 

What happens if those black men are wearing a suite and tie? How does that affect the situation? What if those black men are wearing baggy jeans and hoodies? What if you hear one of them swearing? In each of those situations, you are going to be assessing your safety and control over your own situation. We do this to everyone, poor people, drunk people, people with dogs. It is normal to have a physiological response to your surroundings. You should pay attention to the way you feel and respect your right to feeling safe and secure. Your life matters. 

Here's the thing: it is not normal for a white body to fear a black body. White bodies have never been tormented or oppressed by black bodies. It would be normal, and probably is normal, for black bodies to feel fear and insecurity around white bodies. After all, black lives have been regularly tormented and oppressed during the entire period of recent black history. For white people, it is their perception that gives rise to these feelings of fear and insecurity. 

Where is the highest rate of crime in your city? Let me guess, it is probably an area with a high minority population. This area has poor schools, lower income housing, poor city planning and development. More than likely, the city wants people to avoid that area and directs resources accordingly. As a result, white people build an association that urban, low income black people are dangerous. Black people = bad* 
(*Conditional terms apply)

So let's imagine a young black man wearing baggy jeans and a hoodie comes to your front door in your middle to upper class neighborhood. Are you going to answer the door? Are you going to call the cops? What if it is a middle aged man wearing jeans and a t-shirt? What if it is a black man wearing a suit and tie? 

What if there is a non-descript black man appearing drunk as they walk down the sidewalk? What if there is a black man off the trail in your local park (you didn't see him taking a picture of his favorite flower)? 

What is your body and mind doing in all of these situations? How does your body feel? Do you feel threatened? Do you have a sense of control over your own body and the situation? What reason do you need to call the cops? 

Give me a reason to call the cops, and I will. 

Here is what I am seeing in our culture. White lives matter. The feeling that white bodies have over their sense of security and the control they feel over their situation matters. When white bodies feel threatened, even if it is just a mental perception, they will act to take control over their situation and exercise their power. White power might be a divisive term thrown around by hate groups and the media, but truly this is the essence of white power, that at any time white bodies can exercise their control and power over black bodies. If you are white, you have white power simply because your perceived sense of control over your body matters to our culture. 

The same cannot be said for black lives. Not at this time in history. It cannot be said on a cultural level that we respect the same level of power and control that black people have over their own lives. Sure, we can say black lives matter, but give the white body a reason and it will take control of that black body. What is disgusting about some police officers that we are seeing is that they are using any reason to take control of that black body and then using excessive force without restriction or consequence. 

All of this has to do with how we perceive or feel about our own security and sense of control over our own lives. This is a fundamental human right, and to this day we are not giving as much importance to this right to black lives. This is why we say Black Lives Matter. 

Collectively, we all need to examine and unlearn our own unconscious biases. We need to build systems that respect and value black lives as much as other lives. The path forward is not easy or clearly formed, but we can start by recognizing what is going on in our own body and mind and learning how to work with that more effectively. 

Tuesday, December 6, 2016

Sitting with uncertainty.

Uncertainty, doubt, hesitation.  

How often are we plagued by these maladies?  How often to they influence our path or lead us astray?  

How often do we find ourselves waiting?  Waiting for the right time, the right conditions.  Waiting to get picked or promoted, or told what to do.    

Uncertainty hides in the shadows of our intention.  When we encounter it, we often step out of our posture, or move for the small reprieve it gives us.  We may try to stay busy, reach for distraction, or entertain the discomfort away just so we can feel normal again.  

In uncertain times we yearn for control.  We wonder about our future, the future of our family and loved ones, the future of our community and world.  We spend sleepless nights caught up in the cycle of hope and fear, playing out dramas of gain and loss, praise and shame.  

But uncertainty really prevents us from moving forward.  Our intention may be strong, but we lack the focus to carry it through.  Our intention may be clear, but we don't feel we have the power to carry it out. 

Sitting with uncertainty may be the most powerful thing you can do. 

Face the resistance.
Don't avert your eyes.
Don't turn from it.
Don't waver.
Just sit. 


Donning the armor of patience,
With the sharp sword of mindfulness,
and all the grit you can muster,
breakthrough to openness, clarity and insight.
Then step forward with generosity, kindness and love.  

Friday, June 24, 2016

A tool for looking closely.

My daughter recently developed a fear of bugs. 

A few weeks ago a bug flew in her eye and now every bug she sees is an eye assailant.  Her response to fear is pretty typical for a toddler, she yells and cries. 

To help her overcome this bug phobia we bought her a toy bug vacuum.  Basically it is a gun that sucks up bugs into a tiny viewing chamber, where you can look at them closely and then release them outside. 

It works pretty well for what it was designed to do, to turn a fear into a curiosity.

The bug vacuum gives power back to the user.  It lets them regain control of their fear and work with the situation, rather than feeling powerless.  Any tool that does this is really valuable to the user, because it not only solves a short term problem (bug), but it also develops an ability to look closely and examine what they are actually afraid of from a safe vantage point.

That is also what makes meditation so valuable.  It is a tool that allows us to work with our thoughts, fears and emotions from a safe vantage point.  It is a tool that gives us power and allows us to regain our ground. 

Once you develop a stable meditation practice, you can start exploring the bugs in your life and you will probably be surprised at what you can dig up. 

Monday, May 23, 2016

The underlying drive.

Do you ever notice those people who always seem to be in control?

They are always seemingly poised and ready.  They exude confidence and strength.  They step into situations with presence and they always seem to take command and give direction. 

They are experts in controlling outer circumstances, like an air traffic controller, everything happening on time and in order. 

Except beneath that outer facade of control and poise is fear.

Fear of losing control.
Fear of feeling insecure.
Fear of being vulnerable. 

Fear is the motivating factor.  Fear is what compels them to get better at taking control.  Fear begets poise and confidence once the threat seems far off and distant, yet fear always lays in wait.

It is strange how far we have run, isn't it?

 


Wednesday, July 22, 2015

Control.

Even though the path is formless, groundless and beyond what we can know or imagine;
your practice gives you a sense of control.

Even though the path is continually arising and ceasing, manifesting in infinite forms and possibilities;
your practice gives you confidence.

There is great satisfaction to be found in having a practice that teaches you how to maintain a way of abiding amidst uncertainty and fear.  

Monday, March 2, 2015

Tinder for the flames.

What are your attachments?  They are tinder for the flames of anger.

Worry about what others think of you?  The smallest slight to your name and anger boils.
Worry about winning the next project?  Any gains by your competitors put you in a frenzy.
Have to control your environment?  Any wrinkle or slip and your are caught up in a fit.
Your welfare more important than others?  Everyone presents a battle to be fought.

What are you holding, what are you guarding, what are you demanding and expecting?

It's all tinder, waiting to be set to flame by the smallest of sparks.

#DoNoHarm