Showing posts with label negative emotions. Show all posts
Showing posts with label negative emotions. Show all posts

Thursday, October 25, 2018

Wisdom lies just beyond the reach of fixation.

One of the fascinating aspects of understanding the Buddha's presentation of the mind is that confusion and wisdom are so closely connected, and often what separates us from experiencing one or the other is but a subtle shift in perspective. The Buddha taught that the primary negative emotions that we experience, called the five poisons, are all experienced as wisdom when we are free from grasping and fixation, otherwise called the five wisdoms.

Take jealousy for example. All of us experience jealousy, or the feeling that what we do isn't good enough or that others are somehow more talented or have better opportunities that we have. When we no longer fixate on our own inadequacy or ability, we can open ourselves up to experience the wisdom of innate fulfillment.

Arrogance is another common negative emotion. Arrogance holds tightly to our position, our view, our ideas or beliefs. Arrogance doesn't listen to what others have to say. When we relinquish these self-focused perspectives, we can give rise to the wisdom of equality, that all beings are equal and that all phenomena are equal in their nature.

Anger is experienced as a being averse to what is happening. When things aren't going our way, aren't meeting our expectations or are turning our the way we intended, we get angry. Anger is an attempt to maintain control or maintain power over a situation. When we let go of fixation, we can experience what is called mirror-like wisdom, where we respond and reflect what is happening. There is no distortion in a mirror, whatever you place in front of it is what it reflects back.

Desire or craving is a fixation on the particular qualities of characteristics of an object. We may be attached to a certain type of fashion, or brand, or person. The craving mind imputes so many characteristics onto the object that we cannot discern what is real from what is projected. When we are free from fixation, we experience the wisdom of discernment, which allows us to appreciate and acknowledge diverse qualities and characteristics but without the attendant forces of craving distorting our vision.

Lastly we come to confusion or ignorance. Ignorance fundamentally misconceives of who we are and the nature of the world around us. We think we are stuck as we are. We think the world around us is never going to improve. Everything seems rather inflexible and concrete. We we can break free from this type of fixation, we can experience with wisdom of the true nature, where we realize that everything is connected and interwoven.

We experience the five poisons regularly throughout our day. Wisdom lies just beyond, and the only thing holding us back is our own grasping and fixation. The Buddha's second noble truth is to let go of the origin, meaning to let go of these five poisons so that we can actualize and realize the state of cessation, our own true nature.

Thursday, July 18, 2013

The Lens.

We all see the world through a lens. 

It becomes distorted by negative emotions, bias, ignorance and fear.  It is clarified by knowledge, insight and wisdom.

Our thoughts can feed our perception (or misperception), furthering the distortion into something unrecognizable or they can be used skillfully with logic and reason to create clarity and true seeing.  Our perceptions give rise to our thoughts and intentions, which themselves gives rise to our actions. 

What kind of actions are we taking if our lens is obscured?  Is it right action?  Just?

Our character, discipline and integrity are founded upon right action, doing what is right for ourselves and others.  But if we are to walk with confidence free from doubt and fear, then first we need to clean our lens. 

We need to eliminate the emotional and cognitive obscurations that affect our perception.  That is a must. 

Time to do the work.