Embarking on the path of meditation.

In the Buddha's first sermon, the Buddha stated the following:

Fully understand dukkha.

Let go of arising.

Actualize cessation.

Cultivate the path. 

What gives rise to dukkha is the three poisons of ignorance, craving and aversion, that is the truth of the origin. Craving and aversion reinforce a cycle of reactivity. Ignorance creates an underlying confusion about who we are, the nature of the world around us and our place in it. In meditation, we can train our mind to let go of craving, aversion and ignorance. The result is the actualization of the state of cessation, the third noble truth. 

Actualizing cessation can be interpreted according to different practice traditions. The common Buddhist tradition used the metaphor of a doctor to understand the relationship between the four noble truths and how we actualize cessation. 

The doctor metaphor goes like this: you are sick, I know why you are sick and I know what is best for you. Listen to what I say and follow my advice, and you will get better. 

That might work in many cases. A lot of times we know that we are not happy, that we have a deep dissatisfaction with our life and we simply don't know the way out. We don't know how to get better. We look for a good doctor, and faithfully follow his advice by practicing his prescription. And we get better.

The common tradition approaches the four noble truths like this: 1) truth of dukkha (you're sick), 2) truth of origin (I know the cause), 4) truth of path (I know how to make you better), 3) truth of cessation (you are better). One, two, four, three. 

 

The uncommon traditions of Mahamudra and Dzogchen approach the four noble truths differently. From the very beginning, we recognize your innate buddha nature, your innate potential and disposition for flourishing. These practice traditions recognize that you have something to contribute and they recognize your own innate wisdom, which is the wisdom of your own dukkha and life (the truth of dukkha). With this opportunity available to you comes tremendous responsibility, but we need to learn how to get out of our own way. We are the storm, the shit show is our own thoughts, feelings and actions. We need to learn to relax and self-regulate (let go of arising), in order to actualize our nature, which is the state of cessation. Then we are able to continue to walk and practice the path. 

 

The uncommon tradition starts by empowering you and approaches the four noble truths accordingly: 1) truth of dukkha (your innate wisdom of situation and life), 2) truth of origin (you learn to let go of arising craving, aversion and ignorance), 3) truth of cessation (you recognize and actualize the resultant state), 4) truth of path (you continue to practice the path).  One, two, three, four. 

You don't need to practice the path in order to attain some said result. The result is the path, each and every step. Actualizing the state of cessation doesn't mean that everything is perfect. It doesn't mean your a Buddha and that you never fall back into worldly existence. Not at all! Don't confuse yourself!

Actualizing cessation means that we recognize and abide in our true nature, or buddha heart. We are introduced to our nature through the teachings of the resultant vehicles and the grace of our teacher. When we recognize that nature, we embark on the long journey of the path of meditation. We carry that recognition into all of our activities, learning how to carry it in the form of the six perfections for the benefit of others. The practice of the path reveals the middle way between indulgence and beating ourselves up. We can enjoy life, and our practice makes everything workable. 

The uncommon traditions of Mahamudra and Dzogchen only bring final attainment if you live a life dedicated to practice. If you practice for a little while, have some kind of experience, then set the teachings aside and go about your normal existence then it will be no different than drinking a fine wine or going on some grand trip. Sure, you'll have some kind of memory of that experience, something you can hold onto and tell your friends about, but you won't be changed. 

A life of practice is a life of doing. To be, you have to do. You have to keep doing the inner work of being. Practicing the path in this way will give your life meaning and purpose. Your practice will present you with the opportunity to do art, to make a difference in others lives, to make an impact. You will always have the opportunity to be present, understanding and kind.