A second is a long time.

All the real work in our practice takes place within a second.

Within a moment, we have the opportunity to be patient. To not get caught up in our own feelings or anxiety. To maintain our composure.

We have the opportunity available to us to respond, rather than react. To make a choice, rather than be propelled. To listen and understand, rather than retort.

A second lasts a long time, and it is within those brief moments that we get to decide who we are and who we want to be in the world.

Of course we are going to fail. Fail a lot. That is why it is called a practice. We have to keep practicing. What other choice do we have?