Tuesday, December 31, 2019

Siddhearta's Essence of 2019.

2019 has been a bit of a bridge year for me. I completed a lot of projects that I have been working on for the past few years and find myself in a new territory, a vast unexplored world with infinite possibility. Even now as I write this I acknowledge that I don't know what comes next. It's the end of the decade, and a wonderful ten years it has been.
To think that ten years ago, I didn't think of myself as a teacher, didn't write, hadn't done any ten day or longer retreats. I had just gotten married, couldn't have imagined how much I enjoy being a father, and had never conceived leading a Buddhist non-profit. What world awaits me in the next ten years?
I appreciate your support and encouragement over this past year. Your questions, curiosity and insight continue to inspire and motivate me. Thank you for your commitment to your own practice and having the courage to carry it into your daily life in the form of generosity, kindness and compassion.
Here are some of this years highlights. I hope you'll find one or two that connect with your own practice and share them with others. 

I wish you all a wonderful New Year!
May you enjoy health and a peaceful mind!
May you focus on your practice,
generously share love and kindness,
and may you accomplish the aims of yourself and others!

Sunday, December 29, 2019

100 day ngondro practice intensive.

I'll be leading a 100 day practice intensive for the YDL Sangha starting January 1st. YDL offers numerous Sangha led courses each year and every January we practice ngondro together.

This year we are going to be practicing a new ngondro text that Younge Khachab Rinpoche wrote recently and taught at the last summer Dzogchen retreat, titled “The Secret Path of Supreme Accomplishment: Instructions on the Foundations of Meditation”. Rinpoche strongly encourages all of his students to participate in this practice as it forms the foundation for Mahamudra and Dzogchen.

This practice intensive is a group of practitioners who are committed to practicing the path as it has been presented by Khachab Rinpoche. We will have weekly readings, group discussions and senior student led Dharma talks. We welcome new students who are looking to start practicing a genuine path, and experienced students who are committed to their practice and have insight to share.

Practice daily at home and at your own pace. There are weekly group video discussions on Sundays at 6pm CST via Zoom. This will be a practice focused course, with ample opportunity for questions and discussion about the practice.

If you're interested in deepening your practice in an authentic practice lineage, here is a great opportunity to get started.

100 Day Practice Intensive Registration

Friday, November 29, 2019

Lucid dreaming and dream yoga.

A well known but uncommon practice of the Buddhist meditative tradition is the practice of dream yoga. Most of what you hear about dream yoga is the spectacular stories and experiences people have during lucid dreaming. Everyone has heard the tale of flying in your dreams, or exploring unknown lands, the heavens, or even the depths of the ocean. These stories are often other-worldly and quite unlike our everyday waking experience, so they are fun to hear and talk about.

I am not going to discourage you from exploring the hidden territories and landscape of the dream world. Maybe you will find something that you are looking for, or come away with some insight that you can carry with you on your journey. At the very least, lucid dreaming is interesting and fun.

Dream yoga is a practice of waking up, gaining some insight into who we are so that we can recognize our true nature and show up in the world more fully. With this understanding, using lucid dreams to go on adventures or have a good time seems a little mundane. We start to realize that lucid dreaming also provides great potential for mining the depths of our own wisdom and manifesting our innate Buddha nature in a very experiential way. There are many ways to do this, but I invite you to consider a quote by the great master Padampa Sangye:

Go to places that scare you.  In haunted places, seek the Buddha within.  

Use the practice of dream yoga to wake up. Go to the places that scare you, that bring up fear. Use that fear to 'wake up' in the dream. A Buddha is 'one who is awake', and that is what lucid dreaming is all about, knowing that you are awake in the dream and that this is a dream. 

Think about your normal experience of a dream. You are normally immersed in the plot as it unfolds and have no power or control over what happens. You just go along for the ride as a bystander and are subject to experiencing the highs and lows of this subjectively real dream world as they come. Does this sound a little bit like waking life? 

Normally, it is only after we awaken from the dream that we discover freedom and a sense of relief, "Ah, thank goodness. That was just a dream." In dream yoga, the key difference is that you wake up in the dream, knowing it is a dream. When you wake up in the dream you discover a natural freedom because you know that what you are experiencing isn't real. It can't hurt you, it can change. 

"This is a dream. This isn't real. I am free." That's a nice sort of mantra for waking up in the dream.

With this insight, going to places that scare you is a powerful way to look at what you are holding onto. What is that monster? It looks terrifying, but what is it really? Who is it that is chasing you and what are you running from? 

Waking up in those dreams allows us to look at our own confusion and grasping. It allows us to invite the hidden recesses of our mind into the light. I see you, I hear you, I understand. Those are just as powerful in the dream world as they are in the real world. 

Waking up in this way, we might ask ourselves, "What would Buddha do?" As a Buddha, what would you do?

How does our wisdom and generosity show up in the world? How do we exercise compassion and patience in difficult situations? How do we maintain an open and responsive presence when we are in the midst of confusion and overwhelm? 

These are questions that we struggle with during the day, and questions that we can continue to work with during the night. 

Go confidently into the darkness. Find the light within.

Monday, November 18, 2019

Upcoming Meditation Workshop: New Location!

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Event to be held at the following time, date, and location: 
Sunday, November 24, 2019 from 3:00 PM to 4:30 PM (PST) 

Phinney Neighborhood Center
Brick Building- Room 32 (Third floor)
6532 Phinney Ave N
Seattle, WA 98103
View Map
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Join us for a weekend workshop on the stages of meditation. Learn how to meditate, ask questions, engage in dialogue with other practitioners. Learn the foundational practices for calming your mind, recognizing your own nature, and cultivating your own personal practice.

No prior meditation experience necessary, all students welcome.
  • Be introduced to the key points of meditation
  • Learn how to bring the mind to rest using various techniques
  • Learn how recognize the innate qualities of the nature of mind
  • Understand how we stray in the practice and how to eliminate errors in our meditation
Location details for Phinney Neighborhood Center

We are located in the lower Brick building at the Phinney Neigborhood Center. Parking is available for free onsite in both the upper lot by the Blue building, and in the lower lot by the Brick building. Meditation cushions and chairs will be available for use.

Wednesday, November 13, 2019

Hallmark of the Buddha's teachings.

There are many benefits to meditation- increased attention and self-awareness, decreased reactivity to negative thoughts and emotions, the ability to manage and self-regulate strong emotions, and the ability to work with difficult situations in our life. Each of these benefits is significant and important for developing a healthy mind and for being self-reliant in a challenging world.

The Buddha's teachings rely heavily on meditation, but it is insight into the true nature of your mind that is really the hallmark of the wisdom of the Buddha. The Buddha saw that the key to changing our minds and living a life of great purpose was tied to realizing emptiness or selflessness, or the interconnectedness of all things. This insight into selflessness fundamentally changes our perspective of who we are and the nature of the world around us.

The experience of emptiness or selflessness is not one of loss. It is not a blank void. It is not an experience of aloneness or meaninglessness. The realization of emptiness is also the realization of interconnectedness, which is the experience of fullness. There are many signs that we may experience upon realizing this wisdom of emptiness, such as awe, connection, love, openness, oneness, ineffability. There wisdom itself is utterly beyond description because it is beyond the confines of 'this' or 'that', and 'it is' or 'it is not'.

Even a glimpse of selflessness gives rise to more openness and empathy. Openness encompasses appreciation and receptivity, creativity and imagination, as well as tolerance of others opinions and values. That openness gives rise to more empathy and compassion for others. It engenders kindness, generosity and love for others as we move about our day.

The benefit of realizing the wisdom of selflessness is that it awakens our heart and mind and gives our life a sense of direction and purpose. We can navigate the world with a broader perspective and find space for reconciliation and resolution. All of the problems in the world, all of the conflict, opposition, contradictions; they all arise from taking rigid and confined positions based on our own perspective. Selflessness opens the door to a more inclusive and integrated understanding of the world around us and our place in it. 

There are many benefits to meditation, but the benefits of insight and wisdom into our true nature are even more significant and impactful. They bring benefit not only to our own life, but to the communities and neighborhoods in which we live.

Monday, November 11, 2019

Valid cognition.

How do we know what is true?

Valid cognition or pramana is a whole branch of study in traditional Buddhist training. Broadly speaking, there are two types of valid cognition: inferential and direct perception.

Inferential valid cognition is based on reason and logic. We can come to an authentic understanding of phenomena through reason and logic. You can study a system like the human body, understand how it works, all of its parts and pieces, and develop a lot of confidence in that understanding based on examination and analysis.

Direct perception (DP) is presented as four categories, but for our purposes understanding two is sufficient: sensory direct perception and yogic direct perception. Sensory DP is valid cognition based on one's sensory experience. You can learn about the differences between cabernet and pinot noir by reading and studying (inferential valid cognition), but this understanding is quite inferior to actually tasting the wine and discovering the differences based on your own experience. Notice however, that sensory and inferential valid cognition can actually serve to deepen and refine your understanding by mutually supporting each other.

Yogic DP is a non-conceptual valid cognition that directly perceives the true nature of phenomena. This type of valid cognition is reserved for practitioners in a deep meditative state that is free from conceptual elaboration or emotional turbulence. This awareness has a lucid clarity and is completely calm. It is with this lucid awareness that we can explore the inner landscape of the mind or the play of dependent origination. Because such a mind is free from limiting perceptions or biased reference points, it is considered the highest form of valid cognition.

As a practitioner traveling on the path of meditation, it is important to understand the significance of these two forms of valid cognition. Logic and reasoning have their place in your practice, as Ju Mipham describes "giving rise to the approximate ultimate." But this is not to be confused for the actual ultimate reality, which is solely the domain of yogic direct perception.

Thursday, November 7, 2019

Learning to navigate life and death.

Our days seem to be ruled by disorder and chaos. Our culture is one in which we are constantly busy in the search of becoming and being something other, continuously moving away from the present and away from ourselves in search of something better.

The world around us seems to be coming apart, and yet there is a marked sense of creation and emergent potential. All around us we see the effects of change, based on an evolution of values, tastes and desires.

Navigating this chaos and disorder can be overwhelming. Every time we think we have made progress or found a firm footing, the ground underneath us changes and moves. At one time the world changed slowly, generation after generation living much the same. Now things seem to change by the days and weeks with no 'catching up' in sight. In an effort to be more present in our lives, we struggle against ourselves and find time slipping away. No matter how much we fight against the tides of change, there is nothing to hold onto and all we are left with is fear and uncertainty about the future, our future, the future of the world and the future of humanity. In the face of change and disorder, what will we, it, and I become?

In Tibetan, we find this word bardo (Tib. བར་དོ་), which is often translated as intermediate state. Usually we talk about the bardo as the transition state between this life and the next, the liminal space of the afterlife. The bardo is an in-between state, a threshold between one state and the next. In a sense, we can understand the bardo as a doorway, in which we cross over from one life into the next. We let go of the old world, the one that we knew, and step into the new and unseen.

As a threshold, the bardo represents a liminal state in which subliminal conditioning creates our experience. This in-between state of the afterlife is simply the mind experiencing itself, or the mind experiencing its appearances. Much like a dream, we have little control over what is appearing to the mind in the bardo. Taking these appearances as our reality, we get caught up in the throes of mind and end up in a powerless and fearful state. Powerless because we have no control.

Having not trained in understanding how the mind works and how the contents of our experience are not in fact the 'self', we have no choice but to suffer the bardo. In this case, we will desparately be looking for a way out, not being particularly intentional about the conditions or motivations for our next life or the next form our life takes.

The bardo is commonly understood this way in Tibetan Buddhism, but there are actually six bardos (or liminal spaces) that we can experience: 1) the liminal space of this life (from birth to death), 2) the liminal space of dreams, 3) the liminal space of meditative absorption, 4) the liminal space of dying (from last breath to dawning of luminosity), 5) the liminal space of the luminous true nature of reality, 6) the liminal space of becoming (taking on new life form).

The essence of the bardo is this liminal, in-between state; between birth and death, waking and sleeping, inhaling and exhaling, destruction and creation, becoming and being. If you take a close look at time, you will find time itself is liminal space, between one moment and then next. As we learn to spend time in this liminal state, the bardo of the ever-present reality, we have an opportunity to break free from the machinations of mind and our experience. We have an opportunity to encounter timelessness, the eternal now of the continuously unfolding present.

In this liminal state of lucid, open presence, you experience the body, but know you are not the body. If your body changes somehow, 'you' don't change with it. There is some aspect of 'you' that is not your body. You experience sensations, but know an aspect of awareness that is not those sensations. Sensations are an object of your awareness. You might notice your perception of things, but know you are not your perception. You encounter thoughts and ideas, but know you are not your thoughts and ideas. You encounter the five senses, but know you are not those experiences of the five senses.

As lucid, open presence, you witness the contents of your experience, but know 'you' are not the contents of your experience. Amidst a sea of change, you are discovering the ground of being. But the real question is, who is this 'you'? If you look for it, where can you find it? Any chance to grab hold of this elusive 'self' results in not finding anything to hold onto. The mind as clear awareness is like water running through your fingers, there is an experience of mind but nothing to hold onto.

When we have certainty that there is nothing to find, nothing to hold onto, nothing to call 'our own', then we simply rest with that ever-present clear awareness. This is the ground from which we can reorient ourselves and choose our way forward. No longer overwhelmed by the subliminal contents appearing in your experience, you are able to respond to the ever unfolding reality rather than react out of habits and conditioning. This ever-present awareness is a vehicle for navigating the bardo of this life, the bardo of death, and the bardo of this moment. It is the basis for participating in the creation of the world, of dancing in the eternal now between the world falling apart around us and the one emerging through our individual and collective actions.

There is no awakening within the bounds of time. We awaken to eternally present clear awareness in the luminous liminal space of the true nature of reality. Furthermore, there is no one who is awakened. There is only lucid, open presence on the threshold of being, in which there is a perpetual letting go and stepping into.

This is how to navigate life and death.

Friday, November 1, 2019

November Meditation Workshop

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Event to be held at the following time, date, and location: 
Sunday, November 24, 2019 from 3:00 PM to 4:30 PM (PST) 

Phinney Neighborhood Center
Brick Building- Room 32
6532 Phinney Ave N
Seattle, WA 98103
View Map
Share this event:
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Join us for a weekend workshop on the stages of meditation. Learn how to meditate, ask questions, engage in dialogue with other practitioners. Learn the foundational practices for calming your mind, recognizing your own nature, and cultivating your own personal practice.

No prior meditation experience necessary, all students welcome.
  • Be introduced to the key points of meditation
  • Learn how to bring the mind to rest using various techniques
  • Learn how recognize the innate qualities of the nature of mind
  • Understand how we stray in the practice and how to eliminate errors in our meditation
Location details for Phinney Neighborhood Center

We are located in the lower Brick building at the Phinney Neigborhood Center. Parking is available for free onsite in both the upper lot by the Blue building, and in the lower lot by the Brick building. Meditation cushions and chairs will be available for use.

Saturday, October 26, 2019

Understanding what is beyond expression.

The true nature of reality is beyond expression. Our own nature, the nature of our mind, can be directly encountered, but it is itself inexpressible.

Our minds really struggle with this. Concepts, words and ideas are the currency of our ordinary mind.

There are two terms that are used to approach the understanding of ultimate reality: dharmakaya and dharmadhatu.

Dharmakaya refers to the originally pure, empty nature of our own awareness. It is uncaused, unstained, free from reference points and the extremes of 'it is' or 'it is not'. The metaphor for understanding the dharmakaya is that it is like space. Pure presence is experienced as open, spacious and transparent, with nothing to hold onto.

The dharmadhatu refers to the true nature of reality that is free from the extremes of 'it is' or 'it is not'. The dharmadhatu is the union of the two truths, relative and ultimate, that is itself the infinite play of dependent origination in which no thing is ever truly born. All phenomena being dependently originated, they are empty in nature. Unborn and unceasing, the illusory play of reality unfolds continuously and yet nothing ever comes into being. (If you don't understand this, please ask questions!)

When pure, open awareness of the interconnected universe is made fully evident, one experiences the dharmakaya blending with the dharmadhatu. This is the single sphere of awareness, the non-dual experiential reality of awakened mind. Abiding in the primordial state of the single sphere of awareness, all that appears and exists is but the infinite play of dependent origination as the dynamic energy of awareness.

As soon as concepts, reification or fixation on what is 'real' or 'me' or 'mine', you experience the split into subject and object duality. The result is diminished presence and getting caught up in the wheel of cyclic existence.

You can't think your way to a non-dual experience of reality.

Friday, October 25, 2019

The cult of productivity.

If you could choose, would you be more productive or more present?

Can you be more productive so that you can be more present?

Are the two always at odds against one another?

The cult of productivity has a large following. There is a profound loss of presence and understanding in our world.

Where do we need to direct our attention?

When the cult of productivity requests an offering of your effort and attention, how can you say no to the alms bowl that has made its way to you?

Is it possible to stay in the community and not worship at the altar of productivity? Must you be sent out into the desert with no future to look forward to?

What happens when presence sets foot in the temple of productivity and refuses to bend the knee to false gods?

Can presence fulfill the same work yet attend to different rules and metrics?

There is no easy answer to these questions. Most important is to know that you are in the cult and to decide if that is the place you want to be.


Monday, October 21, 2019

Gradual change for sudden transformation.

The navy seals have an intriguing combat motto:

Slow is smooth. Smooth is fast. 

A methodical, deliberate practice seems too slow, that the results you are looking for aren't going to show up. Actually, most often a deliberate and methodical approach produces faster results. How do we best move from one state to another?

An integral part of studying thermodynamics and physical chemistry is understanding phase transitions. A phase transition is a transformation of a system from one state into another. A solid into a liquid, a liquid into a gas. Understanding phase transitions allows us to understand how gradual change leads to sudden transformation.

What is interesting about phase transitions is that systems often appear stable and resistant to change, and all of a sudden the system shifts. Water can absorb a lot of heat and only boils at 212 degrees to become a gas. Water freezes at 32 degrees to become ice, at 33 degrees it is bloody cold water. These systems can be influenced by changing some variables, such as adding salt to water to increase the temperature needed to boil the water, but even with those variables the phase transition itself happens quickly.

There are those who practice Mahamudra and Dzogchen that insist that it is a sudden path and that no work or effort is needed. You are simply introduced directly to the nature of your own mind and then you proceed to gain certainty about that unique state. No preparation needed, no foundation of experience necesssary. To prepare or to engage in practice is to delude yourself into the confused ways of the gradual approach!

There is only one significant problem with this approach: we must start where we are. Our ordinary untrained mind is conditioned by concepts and fixation. We constantly label phenomena and tell stories about our experience. Our minds are easily hooked by pleasant and exciting possibilities. That untrained mind may be introduced to the nature of mind, and its initial reaction will be, "This is it! I have it."And then we go on telling ourselves the story of our enlightenment with all of the right logic and reasoning (concepts) to back it up.

It's inevitable. Fast gets you nowhere.

Compare that with the methodical deliberate practice of gaining familiarity with your mind and encountering the various aspects of the nature of mind directly. You can encounter and recognize the abiding aspects of awareness in your meditation. You can learn to work with movement and clarity in your meditation so that you are no longer hooked by whatever is coming up in your experience. You can learn to bring awareness into various mental states and to discover how they are free in their own place. You can become accustomed to not labeling your experience, not engaging the story, seeing through the thought.

Having this type of experience makes you a receptive vessel for actually recognizing the nature of mind. You're already practically there even though everything seems to be much the same as it was before, because you're hanging on the edge of a phase transition.

Gradual change leads to sudden transformation. Slow is smooth, smooth is fast.



Friday, October 18, 2019

Revealing lucid clarity.

རང་གསལ་
Tibetan: rang-sal
English: natural clarity, innate lucidity, self-luminous

The final state of resting in the natural state is rang-sal, or revealing the sharp lucidity of the nature of mind. Recalling our metaphor of a dirty glass of water, if we let it rest naturally and maintain that state of rest, naturally the obscurations of dirt settle out revealing the natural clarity of the water. Similarly, in our meditation, if we rest naturally, rang-bab and maintain that continuity, rang-nay, then the natural clarity of awareness becomes fully evident.

During the second state of maintaining the continuity of the natural state, rang-nay, we familiarized ourselves with recognizing the illusory play of mind and appearances. Initially, these appearances are gross phenomena, and eventually they become more subtle.

A key point for actualizing the natural clarity of awareness is to recognize when we are fixating on the natural clarity of the mind and straying into appearances. The nature of mind is luminous emptiness, so as we settle into the natural state we are going to encounter the luminosity of the mind. How we work with that luminosity becomes crucially important.

Any searching or striving binds us and causes a deviation into mind and mental states. Identifying with, reaching for, or holding onto the luminosity display of appearances in all their variety constitutes an obscuring factor and results in the diminished presence of confusion.

Conversely, in this state we also risk of settling into the foundational consciousnessness, or the alaya, in which there is a stable, peaceful meditation state but no clarity or lucidity. Recognize that subtle dullness and interrupt that meditation experience, again letting go and settling into the natural state.

The instruction for working with the natural clarity of the nature of mind in order to recognize awareness or rigpa is to recognize the illusory play of empty appearances as liberated upon arising, or shardrol. When there is no deviating or fixating on the illusory play of appearances, which represent the clarity aspect of the mind, then the sharp lucidity of awareness can be revealed, like space free from reference points. Free of all thought, completely transparent and pristine like an alpine lake, this is the unceasing luminosity of the ground of awareness.

From this state in our meditation, the teacher can point out rigpa directly. Having made fully evident the groundless, transparent awareness and eliminated the error of trying to hold onto anything, naked awareness is directly revealed as your own innate buddhanature, the state of the natural great perfection.

Having gained a direct introduction to your own true nature, next you need to be decisive about this unique state and eliminate doubt and uncertainty. That would be Garab Dorje's second key point.


Wednesday, October 16, 2019

Cut through the experience.

One meditation instruction from my teacher Younge Khachab Rinpoche that was really useful and had a profound impact on my meditation was to intentionally interrupt positive experiences of meditation.

This might seem counterintuitive, because we are trying to accomplish something in meditation after all, aren't we?

The instruction applies to the state of naturally abiding, or rang-nay. When we start to really feel like we have it, and maybe we are having some kind of positive experience, then we intentionally slightly interrupt that meditation. Shift your posture. Maybe circle your head, or shift your gaze. Then, settle right back into the natural state. Let go, rang-bab.

This subtle instruction breaks us from the bondage of clinging to positive experiences, and it also gives you more agility to seamlessly relax into the natural state. It is not a big, dramatic interruption. Keep it small, a few seconds really. Then rang-bab, settle into the natural state again.

You don't need to always apply this technique. Use it skillfully. Especially if you ever find yourself with your great and unmatched wisdom saying, "Ah, yes. This is it." Interrupt that grasping.

Monday, October 14, 2019

Meditation retreat: this weekend!

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Event to be held at the following time, date, and location:
Sunday, October 20, 2019 from 8:00 AM to 6:00 PM (PDT) 

Private Residence
515 N 64th St
Seattle, WA 98103
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Join us for an immersive meditation experience in a supportive environment. This daylong retreat focuses on the foundations of the Dzogchen view and meditation. Dzogchen, or the Great Perfection, is the heart essence of all of the Buddha's teachings. These teachings reveal how we can live more deeply in the world in a simple but direct way.
  • Be introduced to the unique Dzogchen view
  • Learn how to recognize and rest in the nature of mind
  • Learn how the practice of resting unfolds to reveal pure presence
  • Understand how we stray in the practice and how to eliminate errors in our meditation
Retreat includes:
  • Tea, snacks and vegetarian lunch
  • Guided seated and walking meditation
  • Learn structure of personal retreat
Limited spots are available. No prior meditation experience necessary, advanced students welcome.

Friday, October 11, 2019

Naturally abiding.

རང་གནས་
Tibetan: rang-nay
English: naturally abiding, indwelling, naturally present, self-sustaining

Having come to a place of rest in our meditation, the next instruction involves how to sustain or maintain that continuity.

Initially when we have come to a place of rest, or rang-bab, we encounter tension and stray into mind and mental states. The instruction here is to simply recognize that, and again let go. Rang-bab.

The second instruction in order to maintain the continuity of that state is to recognize mind as illusory.

Mind encompasses not only mental states but all sensory experience. All is mind.  The play of mind and mental states are the illusory play of phenomena, the unceasing unfolding of reality at this very moment. By applying the instruction to recognize mind as illusory, we can learn to rest with ease in the illusory play of emptiness in which luminous clarity naturally unfolds free from acceptance or rejection.

As we learn to naturally abide, rang-nay, the unceasing play of emptiness unfolds and gives rise to various experiences of bliss, clarity and non-conceptuality. Do not cling to those experiences or chase after them. Simply recognize them as the illusory play of mind, no matter how shiny or enjoyable they are. Recognize them as ornaments of your practice and simply let them be as they are. When we gain familiarity working with appearances in this way, we recognize them as free in their own place, rangdrol. With no effort or contrivance on our part, everything is naturally liberated just as it is and we continue in a state of naturally abiding equipoise.

Applying the instruction of recognizing mind as illusory in our meditation allows us to maintain the continuity of this indwelling, naturally present awareness and to draw out or reveal the natural clarity of the mind, which is the third stage of rang-sal, in which we reveal and recognize the lucid clarity of awareness itself.

.   .   .   .   .   .

A reminder to register for our upcoming daylong meditation retreat- resting in the nature of mind. We will be practicing these methods of resting in the natural state and receiving more detailed instruction on these methods. 

Wednesday, October 9, 2019

Distinguishing mind and awareness.

When resting in the natural state it is crucial that you distinguish between resting in mind and resting in awareness. If there is any struggle, any tension, any effort or striving, you can be sure that you are still resting in mind. If you are utterly relaxed in an open, expansive presence free from reference point, then you have relaxed into the natural state and can reveal the lucid clarity of awareness.

Recognize how you deviate into mind's play of appearances. Recognize how you get hooked by thoughts or feelings. The essence of deviating from awareness is a diminished presence. Whenever we are resting in the natural state and we start to fixate, reify or grasp to our experience, that is deviation and the result is a diminished presence in which we enter into mind and mental states.

Recognize the straying. Recognize the tension or struggle setting in. Then let go. There is no other method. There are a lot of other methods involving mind, but by relying on mental fabrication we cannot escape the cage of conceptuality.

Once we can rest in the natural state by simply letting go, we need instruction on how to maintain that state. Have settled naturally, we need to maintain the continuity of that natural state, which is the next instruction on rang-nay, or naturally abiding.

Monday, October 7, 2019

Let go.

རང་བབས་
Tibetan: rang-bab
English: let go, let it flop, naturally settled, natural state

When engaging in Dzogchen meditation we find this common description of meditation: rang-bab, rang-nay, rang-sal; relax naturally, abide naturally, naturally clarify.

The common metaphor that is used to illustrate this method of meditation is to a dirty glass of water. If you place a glass of water and let it rest, let it remain there unwavering, then the dirty settles out and the clarity of the water naturally reveals itself.

The first step is to let go, rang-bab. Rang-bab, or resting naturally, can be compared to cutting the string on a bale of hay. The hay just settles as it is. There is no effort, no contrivance, no posturing or manipulation. Just settle. Let go. Relax.

A key point in this meditation technique of resting naturally is to notice the tension. What are you holding onto or fighting against? Are you struggling with thoughts, feelings, sensations, agitation? Recognize the tension and struggle. Recognize it as a sign to let go, relax. Use the tension and resistance to point you towards the ground of being.

There is nothing to do. Nothing to fix. Nothing to alter. Relax in the uncontrived natural state. Let go of fixation and grasping. Recognize and abide in authentic presence, open awareness, rigpa. When you can relax and abide in the natural state, then you will start to appreciate how everything is freed in its own place with nothing more to do, which we call naturally liberated or rangdrol. This is the doorway to true Dzogchen practice and the realization of the natural great perfection.

Thursday, October 3, 2019

Honesty.

Many of us try to be honest with others, to be a credible and reliable friend, partner and professional. Equally important though is to be honest with ourselves.

Being honest with ourselves requires openness and vulnerability. It sits us down with tenderness and awkwardness, makes us look at the everyday ordinariness of our condition. And embrace it.

We often chase after the highest, best, most profound, most amazing things, but what might be most useful is to come to terms with who we are and our natural state of being free from all the hopes and projections.

Simply being open to the present moment of our natural condition opens the doorway to the path of liberation. Being honest with ourselves is a prerequisite for being awake.

Monday, September 23, 2019

Daylong Retreat: Resting in Nature of Mind

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Event to be held at the following time, date, and location:
Sunday, October 20, 2019 from 8:00 AM to 6:00 PM (PDT) 

Private Residence
Green Lake
Seattle, WA 98103
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Join us for an immersive meditation experience in a supportive environment. This daylong retreat focuses on the foundations of the Dzogchen view and meditation. Dzogchen, or the Great Perfection, is the heart essence of all of the Buddha's teachings. These teachings reveal how we can live more deeply in the world in a simple but direct way.
  • Be introduced to the unique Dzogchen view
  • Learn how to recognize and rest in the nature of mind
  • Learn how the practice of resting unfolds to reveal pure presence
  • Understand how we stray in the practice and how to eliminate errors in our meditation
Retreat includes:
  • Tea, snacks and vegetarian lunch
  • Guided seated and walking meditation
  • Learn structure of personal retreat
Limited spots are available. No prior meditation experience necessary, advanced students welcome.

Thursday, September 19, 2019

Give yourself the gift of your practice.

"What am I going to get out of this?"

My Qiqong teacher Kim Ivy was posed this question recently. The beginner wants to have a glimpse of the promised result. They want to know that what they are doing is going to be of benefit. Most likely, they want to get rid of the fear of being a beginner and feeling awkward about what they are doing. Most of us feel enough insecurity and uncertainty as it is, why put ourselves in situations that expose our insecurities?

You might practice yoga, qiqong, meditation or any other form of the internal arts. Each of these benefits our body and mind, improves our health and prolongs our longevity. Each of these encourages a sense of well being, and that might be all that you need to get out of them.

My experience has been that our bodies and mind as largely a mystery to us. You notice this most when you are sick or endure an injury, the question of "How do I get better?" becomes paramount. Even in otherwise healthy states we still experience weird sensations in our bodies, our minds run scripts we can't seem to shake, and we feel a sense of dissatisfaction and unease. Sit still for a moment in meditation and you might notice just how uncomfortable you are in your own body- shifting your leg, scratching an itch, straightening your neck.

We often feel at odds against ourselves.

The curious thing about practices like yoga, qiqong and meditation is that they train you to look at your experience. They teach you, slowly, to not react to what is coming up in your experience. They expose imbalances and resistance, teaching you how to correct and find balance. Interestingly enough, you learn not to fight your body and mind, but how to work with your body and mind.

Over time, we learn to be friends with ourselves. We learn to be comfortable in our own skin. Being more accepting of ourselves, we can be more present and available for others. Instead of protecting ourselves and hiding our insecurities, we learn to stand with dignity in openness and vulnerability. Like a child learning to walk and falling often, we can learn to walk through the world with this type of posture. Of course we too will fall, and that is why we always come back to our practice.

Learning to check in with yourself, to look into the great mystery of our body and mind, and to gain some understanding of the complexity of this human life- this is one of the greatest gifts that we can give ourselves.

It is also one of the greatest gifts that we can share with the world.

Get comfortable with not knowing what you are going to get out of this. Give yourself the gift of showing up and simply devoting yourself to the practice of self-discovery.

You might be surprised at what you find.

Monday, September 16, 2019

Upcoming Meditation Workshop: Heart of Awakening

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Event to be held at the following time, date, and location: 

Sunday, September 22, 2019 from 10:00 AM to 12:00 PM (PDT)
Wise Orchid Taijiquan & Qigong
2002 East Union Street
Seattle, WA 98122
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Join us for a weekend workshop on giving rise to the heart of awakening, or bodhicitta. Learn how to meditate, ask questions, engage in dialogue with other practitioners. Learn the foundational practices for the practice of compassion and how these practices shape how we move through the world, what inspires and guides us, and how to live a life well lived.  

No prior meditation experience necessary, all students welcome.
  • Understand the human predicament and our shared experience of suffering
  • Learn how self-awareness leads to the practice of compassion and love
  • Learn how to practice Tonglen and work with the art of compassion
  • Understand how the practice of bodhicitta guides us on our journey of awakening

Thursday, September 5, 2019

Dzogchen view and practice.

It is crucial to have a grounded understanding of the four noble truths in order to appreciate the Dzogchen view and practice. The four noble truths teach us to:

Understand the human predicament.
Let go of the arising of attachment, aversion and ignorance.
Actualize the state of cessation.
Practice the path.

In the first turning of the wheel of dharma, the Buddha did not go into great detail on the third noble truth of actualizing or beholding the state of cessation. In the first turning, the Buddha described the state of cessation as what it was free from, namely attachment, aversion and ignorance. He did not go into depth about the actual experience of that state.

In the second turning of the wheel of dharma he made it more clear by introducing the five features of emptiness, but even this is a more conceptual and elaborate way of understanding and recognizing the truth of cessation. By understanding the relative and ultimate truth, we can better understand the nature of the mind and gain clarity about the resultant state of the nature of our own mind.

In the third turning, the Buddha explicitly described the truth of cessation, introducing the tathagatagarbha or buddha heart. By understanding our primordial state as originally pure and ever-present, the resultant state is not something newly acquired but instead something that we come to recognize or reawaken. It is as though we have lost something for a long time, only to find it and at that same moment experience complete resolution and certainty.

The third turning of the wheel of dharma and the teachings on the tathagata-garbha opened the door to the Vajrayana, including practices like Buddhist tantra, Mahamudra and Dzogchen. Tantra introduced the buddha heart as something to purify and transform. It is only in Mahamudra and Dzogchen that we find the completely unelaborate introduction to the nature of the mind itself as the basis of the path. While Mahamudra and Dzogchen are similar in many aspects, they do have critical differences in terms of method of introduction and differences in working with the resultant state of awareness.

Dzogchen, or the Great Perfection, is a direct introduction to our primordial state of authentic presence, our intrinsic awareness or rigpa in Tibetan. However, being introduced to rigpa is not enough, we must engage in the practice of Dzogchen in order to actualize the resultant state of awareness. Garab Dorje introduces the Dzogchen path in this Three Statements that Strike the Vital Point:

One is introduced directly to one's true nature,
Be decisive about this unique state,
Continue directly with confidence in liberation.

The teacher directly introduces the student to their intrinsic awareness, or rigpa, which is the primordial state of authentic presence. There are many methods and teachings which can introduce rigpa, my own teacher Younge Khachab Rinpoche wrote a short mind treasure entitled Drop of Secret Nectar which introduces the primordial state of rigpa. When one has recognized rigpa in their own experience, they can study Longchenpa's Way of Abiding to gain a deeper understanding of that state as the four samayas of Dzogchen.

After one has been introduced to rigpa and recognized that primordial state of being, you need to be decisive about this unique state. This can only be resolved through the practice of meditation, in which you work with and resolve all that appears and exists. As you learn to work with the unceasing display of the primordial state, you move through the practices of trekchod to come to a decisive experience of one's own nature as the unborn awakened mind, or ultimate bodhicitta. Longchenpa's masterpiece on coming to the decisive experience of awakened mind can be found in the first nine chapters of the Choying Dzod, the Treasury of the Basic Space of Phenomena

Having come to a decisive experience of rigpa, our own primordial state of authentic presence, one perfects the practice of trekchod and the practice of thogal naturally unfolds as one continues with confidence in liberation. Much can be said about the practice of thogal, and of course their are books to read, but by the time you get to this state in your practice you recognize that you already have all the teachings you need. You have been decisive after all, haven't you?


The easiest part of Dzogchen is the introduction. You can get introduced to your own awareness as the primordial state of being. You can be introduced to the result, the truth of cessation, directly, in your own experience. Many do, and then they leave it at that. Off to the next thing. Just like meeting a person and then later forgetting their name, the introduction itself it not enough.

The hardest part of Dzogchen is to be decisive about this unique state. That second point of Garab Dorje's.  Padmasambhava, the "Guru Rinpoche" who brought the Vajrayana to Tibet, spent twelve years contemplating Dzogchen in the charnel grounds of India after he was introduced to his primordial state by Shri Singha. Twelve years for one of the greatest Dzogchen masters. If you want to practice Dzogchen, much less realize the natural Great Perfection, you need to meditate. Demand clarity in your practice. Demand confidence in your realization. Be decisive. Then you continue with confidence in liberation, which connects back to the fourth noble truth. Practice the path.

An important aside: it is probably going to help if you have a good teacher and some supporting companions on this journey. You know where to find us.


Tuesday, September 3, 2019

Meaningful activities to do today.

Copying texts, making offerings, charity,
Study, reading, memorizing,
Explaining, reciting aloud,
Contemplating and meditating—
These ten activities
Bring merit beyond measure.
~Maitreya
Distinguishing the Middle from Extremes
What does a dharma practitioner do with their time? What type of activities are worthwhile and meaningful? Other than taking care of our daily responsibilities and work, what should we do in our free time? 

Our culture of accomplishment encourages us to be doing all the time. The habit of having to accomplish something, ship something, create something can create a lot of unrest and dissatisfaction when we are not engaging in those activities. Learning how to spend your downtime is a useful skill to have, since most of us can agree that surfing the internet or social media produces little benefit and often sucks us into a wormhole of mental wandering. 

Here are ten activities that Maitreya recommended all bodhisattvas on the path of awakening engage in:

Copying texts. A thousand years ago, copying texts was the only way to preserve them. Today we could say sharing texts, sending someone a book that impacted you, or sharing a cliff notes version of books that you are reading.

Making offerings. Be generous and kind. Share a smile. Talk to a stranger. Random acts of kindness are easy to share and make a positive impact in our community and in our own life. 

Charity. Donate, contribute and work for projects or organizations that are making things better in the world. Helping others in whatever form it takes is meaningful work worth doing. 

Reading. Read widely and deeply. There are no subjects or interests that are out of bounds here. Reading is a virtue. 

Study. Take notes. Systematize, draw out the implications and summarize the essence. Whatever you are reading is a good area to deepen your study. 

Memorization. In a time when books were not widely available, memorization was the only way to commit something to memory in order to keep it with you. In modern times, this can mean having a system or process by which you can easily retrieve and access needed resources. Google takes this category for most information, but how do you retrieve patience when you need it? How do you access compassion and responsiveness when you are tired and hungry? Build a habit for accessing your emotional intelligence. 

Explaining. Write a blog post on a book. Share your insights on what you have learned. Join a discussion group with a shared interest. 

Reciting aloud. Reciting a text was part of a regular practice to preserve and share the blessings of the tradition. This could be done alone or with a group for special ceremonies. Their is an unspoken blessing that one encounters when you have done something again and again by yourself, and then you encounter a group with a shared interest and everyone engages in the same activity without missing a beat. It is hard for a modern westerner to comprehend this, but we can all relate to cheering for a football team at home and then the shared experience in the stadium. There is a shared sense of belonging or affiliation that we experience that is beyond words. 

Contemplating. Think about what you are reading and studying. We need space and time to contemplate. You need some boredom in your life to enjoy contemplation. Build some time into your day for not doing anything, but being present and observe the world around you. You might also want to have a notebook or sheet of paper with you;)

Meditating. Rest naturally. Sit with intention. Experience your authentic condition. Build some time into your day for being, not doing.

These ten activities will make your day worthwhile. What other activities can you think of that are meaningful and worth committing to on a regular basis?

+2 important additions: exercise and mindful eating.

Choose a regular exercise, could be taking a walk, doing yoga or qiqong, or going for a run. Dr. Jivaka recommended the Buddha instruct all his disciples to do walking meditation everyday to strengthen their bodies and improve their mental focus.

Mindful eating. Enjoy your meals. Eat simple, nutritious food. Our meals can support our practice and encourage us to appreciate our connections to the world around us.