Showing posts with label posture. Show all posts
Showing posts with label posture. Show all posts

Friday, June 26, 2020

Five elements of conscious leadership.

What does it mean to be a conscious leader who contributes meaningfully to the world? What posture would you have? What would you stand for? How would you organize your effort and activity to best meet the demands of your friends, family and community? In the Buddha's teachings we often find a reference to the five family Buddha's that depict the qualities and characteristics of conscious living. The five Buddha families provide a framework for understanding how to integrate our practice with our daily life so that we can remain genuinely grounded in our values, but also intimately participate with others around us. 

Buddha. Lead by example. 
The buddha element represents a grounded, present, truthful expression of the self. This element focuses on providing resources, making connections, revealing implications and seeing clearly. They are committed to the activities of learning, contemplating, writing and teachings others. They teach how to work with fear and hesitation in order to move beyond our habitual manifestation or the status quo. They use the power of metaphor and stories to teach others and to share their integrated vision. They are aware of their own constructs but not stuck on them. 

The primary emotional work of the buddha element is focused on confusion, uncertainty and fear. While these may never go away, training in the buddha element teaches us to dance with confusion, uncertainty and fear to create opportunities for wisdom or purpose. The form or shape of our life becomes one in which we guide, teach and lead others out of confusion and habitual patterns into wisdom and clarity. 

Vajra. Practical solutions. 
The vajra element emphasizes identifying and solving problems. They use logic, reasoning and critical thinking to figure out how to use and deal with conflict. Curiosity drives the vajra element to create, shape boundaries, contextualize or model innovative solutions. The vajra element is focused on bringing about fulfillment or actions that manifest the intended result. 

The primary emotional work of the vajra element is focused on aversion and anger. As our sense of self hardens we become more self-righteous, more opinionated and critical of others.  We become very authoritarian and assertive.  These mental states naturally encounter conflict and problems in our world and relationships which provoke anger and aggression. As we learn to work with the vajra element, we can transmute the energy and power of aversion and anger into clear thinking and penetrating insight. 

Ratna. I am a contribution. 
The ratna element recognizes that we all co-create the world and how we show up matters. We can share gifts with the world, gifts of compassion, kindness and generosity to impact others. The ratna element is committed to demonstrating the abundance of inner wealth in a world of scarcity and selfish concern. Being values-oriented they are more focused on the long tail of generosity than the short finite game of results. 

The primary emotional work of the ratna element is focused on egotism and your status. Our actions are often concerned with the eight worldly concerns and how we will be perceived by others. Acts of generosity are often complicated by status roles and personal favors. As we learn to work with the ratna element we overcome the narrow confines of the ego and recognize the significance of their contribution. 

Padma. Caring for others.
The padma element recognizes that all human endeavors are co-created and that we share responsibility in shaping that global reality. They work to inspire, motivate and connect others. They embody an intimate presence in all aspects- their body, mind, energy, and emotions; to develop deeply personal relationships and extend their care and attention to their community. Their passion, joy and care engender connection, belonging and trust. 

The primary emotional work of the padma element is focused on selfish desire and attachment. All of us have strong desires and passions and our fixation on these leads to a very narrow view and limited understanding.  We become fixated on our version of what's right, what we think is the best way, what we want. As we learn to work with the padma element we overcome the tendency to focus on our own qualities and characteristics and direct our attention to nurturing and caring for others. 

Karma. Help others.
The karma element is committed to service, effort, availability, initiative and accountability. They express a willingness to step forward to benefit others. They are intentional about becoming more and more available to others and work to be in service to the processes that are unfolding around them. They joyously remain open and present amidst hardship and problems. 

The primary emotional work of the karma element is focused on greed and your own needs. Much of the work we do in this life is focused on gaining status, power or control over others. We dominate the situation so nobody else can outshine us. Elevating ourselves and our abilities becomes the main focus, rather than being meaningfully present or helping others. As we learn to work with the karma element we overcome this insecurity and paranoia, discovering a sense of natural ease and fulfillment. No longer focusing on our own position or qualifications, we can be present and available to meet others where they are at, on their own terms. 

Monday, October 27, 2014

Mental vigilance.

Vigilance is alert. Focused. Sharp and attentive. 

But vigilance divorced of method only leads to attachment or aversion.  You need to rely on discipline and mindfulness in order to gain freedom in your situation.

Discipline gives you form.  It is your posture.
Mindfulness brings you back when you have strayed.

When you combine discipline and mindfulness with mental vigilance, you will easily carry out your aims.  You will know what you have to do and have the vehicle to get there.  You will not tire and giving up is not an option.

Wednesday, September 3, 2014

A change in posture.

What we tell ourselves influences our posture.

'I am tired'- our shoulders slouch, we need to sit down.
'I am not tired'- we stand tall, push ahead despite the fatigue.
'I can't do this'- looking for any reason, no matter how small, to duck out.
'I am a frog'- well, we can hop around all day but let's face it, that's simply just not true.

So what if we tell ourselves we love to be generous, to make connections that matter and to bring value to the communities in which we live and work?  What does that posture look like? 

It might look like an open, outstretched hand. 

Is it true?

Well, that is up to you. 

Thursday, February 6, 2014

Gravity.

Gravity is very interesting.  We are all familiar with it, we learned how to operate within its bounds and even to use it to our advantage to do amazing things.

But what about the gravity of our decisions, actions and responsibilities?  Those have a lot of gravity, gravity that gives a lot of weight to our lives.  Weight that we often don't know how to deal with.

The interesting thing about gravity is that it always starts off with a fight and a fall.  We have to fight to get up.  We need to push and finagle and adapt.  We need to be persistent.  And then we fall.  The falling is inevitable really.  We may have succeeded in getting up but we still need to learn how to maintain that posture and even more so how to maintain it amidst movement and change.

But we persist.  The falling provides us with the tools to learn and we continue to examine and analyze until we succeed.  But the success doesn't stop there, once standing we move forward, we take steps and learn to hop and skip and roller skate and even fly.  We have actually learned to fly, even with gravity, not despite it.

So let's go back to the gravity of our decisions, actions and responsibilities.

Our initial reaction is to feel the heaviness of our situation.  We are often overwhelmed by the weight of our life, wishing that somehow it would all change and we could soar through the sky carefree and without any problems or conflict.  But it is important to realize that we are the weight.  That heaviness, it is us.  So we need to fight to pick ourselves up.  Or push ourselves up I suppose.

We will fall.

But recognize the problems and conflicts for what they are- learning opportunities.  Opportunities to adjust our posture.  Opportunities to find our balance.  Opportunities to make the right correction at the right time.

As we learn to stand with dignity and confidence, we can then learn to step forward with kindness and generosity.  As those develop momentum we can run with insight and develop the endurance it takes to accomplish great feats, great feats for ourselves and great feats for others.

We may even learn to fly.  Fly even amidst problems and conflict, amidst doubt and the impossibility of doing so because of the heaviness of our situation.  We learn to fly on the wings of skillful means and wisdom.  We can build those.

But first we need to learn to stand.