Showing posts with label guide. Show all posts
Showing posts with label guide. Show all posts

Thursday, June 25, 2020

Teaching, leading or guiding?

The Buddha is a powerful symbol in the Buddhist tradition. Any Buddhist tradition will have some embodiment of the Buddha, Dharma and Sangha. The Buddha represents the teacher, the dharma the teachings, and the Sangha the community that revolves around these two. 

The Buddha represents the ideal form that one assumes in this lifetime. It is the form of oneself as a teacher, a leader, or a guide. Each of these roles can have subtle differences and as we associate with a teacher it is important that we discern our own role in relation to the teacher. 

A teacher has knowledge that you don't have. A teacher is someone you turn to for resources, insight or direction. A teacher can connect dots and build bridges where there is confusion or uncertainty. A teacher sees a bigger picture than you see, and as such can open doors or tear down walls. It is important that the teacher has some practical, real world experience. Some teachers might be overly academic or scholarly, but not be grounded in reality. Practical knowledge is almost always better than theoretical knowledge. 

A leader by necessity has a following, even if it is a following of one. A leader heads into the unknown, through the woods and over mountains to pave a new trail. Our world and our situation is constantly changing, so the importance of a leader cannot be overlooked. Leaders are able to connect the tribe, set out a vision, build something new, and give us a heading on our journey. Leaders have authority but also recognize and honor the voices of those below the leader. Be wary of a leader who is reckless, self-centered or doesn't lead by example. 

A guide is someone who has intimate experience with the path that you are traveling and has no other motive than for you to travel the path safely and with minimal hardship. They know the best places to sprint and the times to rest. They are patient and tolerant of the hardship one faces, but also recognize the urgency and initiative needed to traverse the path. The guide knows you are very results orientated, that you want to finish, but they know that once you reach the end you must go back and hopefully they can teach you to enjoy the journey along the way. Be wary of a guide who sells you on the finish, or really wants you to do this thing because they have done it. Find a guide for the journey you want to travel. 

You might not find all of these qualities in one individual. You might have teachers, leaders and guides along the journey. The important part is recognizing your needs and the challenges you are facing on your journey. 

Monday, January 6, 2020

Upcoming Meditation Workshop

divider
Event to be held at the following time, date, and location:
Sunday, January 12, 2020 from 10:00 AM to 12:00 PM (PST) 

Wise Orchid Taijiquan & Qigong
2002 East Union Street
Seattle, WA 98122
View Map
Share this event:
Facebook Twitter LinkedIn
divider
Join us for a weekend workshop on the practice of vipashyana or insight. Learn how to meditate, ask questions, engage in dialogue with other practitioners. Learn the foundational practices for exploring the inner landscape of your mind, recognizing your own true nature, and setting yourself on a journey of self-discovery and awakening.
No prior meditation experience necessary, all students welcome.
  • Be introduced to the key points of exploring the nature of mind
  • Learn how to explore the nature of mind using various techniques
  • Learn how recognize the innate qualities of the nature of mind
  • Understand how we stray in the practice and how to eliminate errors in our meditation


Share this event on Facebook and Twitter.

See you on the cushion!

Monday, November 18, 2019

Upcoming Meditation Workshop: New Location!

divider
Event to be held at the following time, date, and location: 
Sunday, November 24, 2019 from 3:00 PM to 4:30 PM (PST) 

Phinney Neighborhood Center
Brick Building- Room 32 (Third floor)
6532 Phinney Ave N
Seattle, WA 98103
View Map
Share this event:
Facebook Twitter LinkedIn
divider
Join us for a weekend workshop on the stages of meditation. Learn how to meditate, ask questions, engage in dialogue with other practitioners. Learn the foundational practices for calming your mind, recognizing your own nature, and cultivating your own personal practice.

No prior meditation experience necessary, all students welcome.
  • Be introduced to the key points of meditation
  • Learn how to bring the mind to rest using various techniques
  • Learn how recognize the innate qualities of the nature of mind
  • Understand how we stray in the practice and how to eliminate errors in our meditation
Location details for Phinney Neighborhood Center

We are located in the lower Brick building at the Phinney Neigborhood Center. Parking is available for free onsite in both the upper lot by the Blue building, and in the lower lot by the Brick building. Meditation cushions and chairs will be available for use.

Thursday, July 5, 2018

Shantideva on How to Live a Good Life

Dear reader: I am trying a new long format post once a month. If you would like to see more of this type of post please let me know. I will still be posting shorter posts but wanted to try something new as well. Thanks for reading!

“Today my life has given fruit. This human state has now been well assumed. Today I take my birth in Buddha’s line, and have become the Buddha’s child and heir. ”

 

Shantideva (c. 685- 763) was an eighth century Indian master who wrote the Way of the Bodhisattva (Skt. Bodhicaryavatara), the treasured guide to generating the awakened mind for the sake of all beings. Shantideva was generous to all and cared tenderly for the poor, sick and destitute. He was a monk who upheld the monastic vows and contemplated the vast range of the Buddha’s teachings, condensing them into various digests, such as the Digest of All Disciplines (Skt. Shikshasamucchaya).

Though he had boundless qualities and realization, other monks believed that he was frittering away his time in distraction and meaningless activity. They would call him Bhusuku (bhuj means ‘eating’, sup means ‘sleeping’, and kutim gata means ‘walking around’) as an estimation of what they thought he did all the time. Many of the other monks thought that he was wasting his precious human life caught up in worldly activities and trivial pursuits. In an effort to make Shantideva look foolish, they invited a large congregation to listen to him expound the scriptures, during which time Shantideva expounded the Bodhicaryavatara on how to engage in the practice of the bodhisattva. It is said that when Shantideva was teaching the ninth chapter on wisdom that he began rising higher and higher into the sky, so he is often portrayed in thangkas as floating above his meditation seat.

We too find ourselves caught up in trivial pursuits and busy activity. We wander through life in search of purpose and meaning, struggling to reconcile the meaningless activities of our normal day to day with the path of liberation. How do we make this life meaningful? What does it mean to live a good life? These are questions that Shantideva resolves with his complete and unmistaken presentation of the practice of the bodhisattva.

In the first chapter, the Excellence of Bodhicitta, Shantideva writes:
To those who go in bliss, the dharmakaya they possess, and all their heirs,
To all those worthy of respect, I reverently bow.
According to the scriptures, I shall now in brief describe
The practice of the bodhisattva discipline.





Shantideva pays reverence to those who go in bliss, the Sugatas. ‘Sugata’ means one who goes well or beautifully, or one who has gone perfectly without turning back. A Sugata is one who has lived life well, a life of meaning and purpose. What do these Sugatas possess? The dharmakaya. The dharmakaya is the ‘body of truth’, one of the three bodies or kayas of the Buddhas. Dharmakaya is the body of realization that is the true nature of the mind. As Longchenpa writes in his Finding Rest in the Nature of the Mind:
The spotless dharmakaya, luminous and clear, is the buddha nature of all beings.
Shantideva describes in great detail in this present work how to actually practice this, how we can bring together all the teachings of the Buddha into an easy to understand and practical guide so that we too may possess this body of truth.

Next, Shantideva pays reverence to all the heirs and those worthy of respect, namely the community of sravakas and pratyekabuddhas, but mainly those bodhisattvas who are already practicing this path. Those worthy of respect includes everyone in the Sangha, the Dharma community of teachers, students and those supporting the activity of the Sangha.

Shantideva clearly states his purpose for sharing this work: to describe the practice of the bodhisattvas according to scripture. This isn’t something that he made up. This isn’t a path based on his own conjecture or pretense. This path of the bodhisattvas is in accord with the scriptures of the Buddha. Dharmakirti writes in his Pramanavarttika:
The teachings of Buddha we may trust.
For since he is exempt from fault,
There is in him no cause for lies.
Know therefore that the scriptures are exempt from error.
This practice of the bodhisattvas that Shantideva sets out to describe is threefold in nature. It consists of doing no harm to others, cultivating a wealth of virtue, and working to benefit others. Shantideva sets out to describe this practice in a way that is easy to understand and practical to everyday life.
In the second verse of chapter one, Shantideva continues:
Here I shall say nothing that has not been said before,
And in the art of prosody I have no skill.
I therefore have no thought that this might be of benefit to others;
I wrote it only to habituate my mind.
Shantideva starts by taking a humble attitude, saying that he wrote this work only to meditate upon and habituate his own mind. He isn’t worried about the result of his generosity, his is simply engaging in the practice of doing the work and engaging in the path. We too should emulate this behavior of engaging in study, contemplation and meditation so that we can habituate our own mind to the practice of the bodhisattvas. Through this practice of reflecting and contemplating the practice of the bodhisattvas we give rise to enthusiasm and strengthen our yearning and confident faith in the bodhisattvas activity. Shantideva writes that with a joyful and enthusiastic mind he is more able to meditate upon and cultivate bodhicitta, the awakened mind:
My faith will thus strengthen for a little while,
That I might grow accustomed to this virtuous way.
But others who now chance upon my words
May profit also, equal to myself in fortune.
Khenpo Kunzang Pelden, one of Patrul Rinpoche’s foremost students and spiritual son wrote in his detailed commentary to Shantideva’s work, The Nectar of Manjushri’s Speech:
When these four features are present (the homage, promise to complete the work, humility, and enthusiasm), everything one embarks upon will be brought to a worthwhile fulfillment.
The humble practitioner pays reverence to great teachers, profound teachings, generous acts and all those who are striving to make a difference.  The act of paying reverence is a display of humility. Humility and reverence rely on values like integrity, determination, self-respect and service. Our minds infused with humility and reverence we naturally form a commitment to the work, recognizing our own innate potential and responsibility. With enthusiasm we seek to take full advantage of this life of freedom and opportunity that is so hard to find. As Shantideva writes:
So hard to find the ease and wealth
Whereby the aims of beings may be gained.
If now I fail to turn it to my profit,
How could such a chance be mind again?
When searching for consummate meaning in our lives, time and time again we go outside ourselves, always asking ourselves what we should do now. Should we travel, go out for dinner, meet new friends, find a better job, volunteer? We either seek out escape in a spa, vacation or lazy Sunday; or we seek out illusion in food, fun, goals and experiences. None of these have satisfied our thirst. If we fail to apply ourselves to the practice now, when should we find this opportunity again? For too long we have wandered after trivial pursuits and kept ourselves nice and busy. We have been living in a situation where we have been confused about what we should do and what we should avoid. When a moment such as this arises, where we recognize our potential and purpose, we should seize that opportunity. Shantideva continues:
Just as on a dark night black with clouds,
The sudden lightening glares and all is clearly shown,
Likewise, rarely, through the Buddha’s power,
Virtuous thoughts rise, brief and transient, in the world.
Virtue thus, is weak; and always
Evil is of great and overwhelming strength.
Except for perfect bodhicitta,
What other virtue is there that can lay it low?
If we find in our hearts and minds that we want to accomplish something good, at that time we should apply ourselves diligently to practice. But what practice? It is bodhicitta, the mind of enlightenment that seeks to secure for countless beings immediate benefit and the ultimate supreme joy of perfect awakening. In our practice we strive to free ourselves from our own suffering and discontentment, but also to bring about the welfare and benefit of others. Bodhicitta is the single practice that encompasses all the Buddha’s teachings. We should reflect always on one thing- bodhicitta. Practice one thing- bodhicitta. As Shantideva writes:
Those who wish to crush the many sorrows of existence,
Who wish to quell the pain of living beings,
Who wish to have experience of myriad joys
Should never turn away from bodhicitta.
Those of us who give rise to this jewel-like bodhicitta find new meaning in our life. We assume a new identity, perhaps the truest representation of who we are and what we are here to do in this world. We take our place in the Buddha’s line and are named a “child of the Sugatas.” You become a bodhisattva, a heroic warrior set on the journey to enlightenment. Khenpo Kunpel writes in his commentary, “They are moreover said to be worthy of reverence even by the Buddhas themselves, for the latter have bodhicitta as their master.” As Shantideva writes:
Should bodhicitta come to birth
In those who suffer, chained in prisons of samsara,
In that instant they are called the children of the Blissful One,
Revered by all the world, by gods and humankind.
With bodhicitta as the anchor for our practice, we guard it constantly with mindfulness, vigilant awareness and carefulness without ever letting it go. Everything that we do revolves around this single intention to gain awakening for the benefit of others. Gradually, through effort bodhicitta becomes stable and gives rise to a powerful mind of initiative and resourcefulness to secure the two aims of oneself and others. Through the method aspect of compassion, we fulfill the welfare of others; and through the wisdom aspect we recognize the true nature of our own mind and the true nature of reality. As Maitreya says in his Sutralankara: “It is a mental state endowed with the two aims”.

There are many ways to understand bodhicitta, but in brief we should understand it as bodhicitta in intention and active bodhicitta. As Shantideva writes:
Bodhicitta, the awakened mind,
Is known in brief to have two aspects:
First, aspiring, bodhicitta in intention;Then active bodhicitta, practical engagement.
Bodhicitta in intention is the aspiration to attain enlightenment. It is a wish or intention that focuses on the result. Active bodhicitta is the practical engagement in the activities of a bodhisattva. It is the practice and effort that focuses on the path. Longchenpa says “The commitment to achieve the result of Buddhahood is bodhicitta in intention, while the commitment to the cause is active bodhicitta.” Shantideva writes:
As corresponding to the wish to go
And then to setting out,
The wise should understand respectively
The difference that divides these two.
Just as when we set out on a journey, we must first form an intention, so too in order to engage in the practice of the bodhisattva we must first form the aspiration. Once we set out on the journey, we do not abandon our intention to go there; so in active bodhicitta we also have bodhicitta in intention.
This powerful initiative mind that works for the benefit of beings is the jewel of the mind. Of all thoughts and intentions it is the most sublime and profound. This noble intention of bodhicitta is beyond the conception of even the gods, as Shantideva writes:
If with kindly generosity
One merely has the wish to soothe
The aching heads of other beings,
Such merit knows no bounds.
No need to speak, then, of the wish
To drive way the endless pain
Of each and every living being,
Bringing them unbounded excellence.
Could our father or our mother
Ever have so generous a wish?
Do the very gods, the rishis, even Brahma
Harbor such benevolence as this?
For in the past they never,
Even in their dreams,
Wished something like this even for themselves.
How could they do so for another’s sake?
This aim to work for the benefit of beings,
A benefit that others wish not even for themselves,
This noble, jewel-like state of mind
Arises truly wondrous, never seen before.
The pain-dispelling draft,
This cause of joy for those who wander through the world,
This precious attitude, this jewel of mind-
How shall we calculate its merit?
If the simple thought to be of help to others
Exceeds in worth the worship of the Buddhas,
What need is there to speak of actual deeds
That bring about the weal and benefit of beings?
Whatever happens in our life, whatever our circumstances or past, we must have this intention of bodhicitta. When it has arisen clearly in our minds, we must practice so that it will intensify and gain strength in our lives. It is not enough to simply understand this conceptually, we must take it to heart and practice diligently.

Then no matter what comes up in our life, whether we experience sickness or disease, harmful situations, problems or obstacles; everything becomes fuel for our practice and we learn to carry obstacles as the path. Shantideva writes:
Even in great trouble, Bodhisattvas
Never bring forth wrong; their virtues naturally increase.
The present times are a call to practice. For bodhisattvas, difficulties and challenges are no hindrance to their Dharma practice. Adversity becomes a means to purify confusion, negative emotions and karma. Asanga has said: “Even when the world is full of evil they turn hardship into the enlightened path.”

Your boots will get muddy. Your socks wet. There will be dirt underneath your fingernails and you might suffer some scratches. Working in the fields means getting dirty.  Your work will be the same.
The bodhisattva knows that their time on this earth is very short.  They know that the road ahead will be long.  Knowing the truth of suffering they plunge into the fields.  Knowing liberation upon arising, they do not fear getting covered in mud.  At the end of the day, they dedicate their work for the benefit of others.  Tomorrow, they rise again.

That is how you practice on the path. This is how you living a meaningful life. A lifelong commitment to practice is how you live a good life.

Wednesday, December 20, 2017

The problem with a guide.

Guides are important.

Say it is your first time in New York. Any city can be overwhelming and intimidating on your first trip, even more so a city that is as complex and fast paced as NYC. You have to learn the local transportation systems, navigate different neighborhoods and learn to deal with the local culture. A guide can simplify that first encounter. They can tell you where to go, and what to avoid. They can give you helpful tips and highlight important details that might otherwise be overlooked. They can remove a lot of the stress and uncertainty in that initial visit.

The problem with a guide is that you are experiencing the city through their lens. If they are really into the local history, you will hear a lot about that history. If they are into art, they will draw your attention to art in the city. Their experience will color and shape your experience.

When traveling, this might be just fine. During guided meditation, it is important that you recognize this important flaw.

When you are just getting started with meditation, having a guide walk you through might be really helpful. They will drop important reminders, show you where people often go astray. They'll remind you to come back, again and again.

But if someone is always guiding you, your mind is simply following along. It is being led and you are having a conditional experience.

Once you know the basics of what meditation is and how to apply the various instructions, you need to go out on your own. You need to get lost in the woods and try to figure out a way back home. You need to encounter your own doubt, fear and uncertainty about the process. When you do this, you will encounter all kinds of other challenges and questions. Bring those questions back to your guide, and then you will also discover the importance of finding an excellent guide on the path.

Wednesday, September 27, 2017

Retreat Guide: Preparing for a solo retreat

A meditation retreat is an opportunity to immerse yourself in practice. A daily meditation practice is very powerful and can bring a lot of benefit, but doing occasional immersions can transform and deepen your practice in ways that a daily practice often doesn't accomplish. Many people that I know and have went on retreat with have shared a similar experience- it takes about two or three days to really settle into a retreat. If you cannot devote an extended weekend or a week to retreat, it can also be very powerful to do one day a week or one weekend a month. These shorter immersions can allow for greater depth and over time we are able to enter into the retreat with much more familiarity.

You don't need to go anywhere to do retreat. You can do it at home if your housing companions are supportive. You can also rent out a cabin or go to an actual meditation retreat center. I have done retreats in my bedroom, at cabins, and at retreat centers. They all work just fine. The best environment is one that supports your practice- ideally it would be quiet and peaceful, with all the resources necessary for your daily activities.

There are several key aspects to having a successful retreat experience. What does a successful retreat looks like? It is one in which we actually do the practice. We actually sit and meditate. We encounter all the resistance of not wanting to meditate. We struggle, let go, battle, and relax. A lot of stuff can come up during retreat, being prepared and having everything in order can improve the whole experience.

Preparation
Preparation is one of the major keys to a successful retreat experience. Plan your schedule, your food, your activities. Have all your retreat materials squared away. Resolve all of your everyday tasks. If you have to send someone an email, do it before retreat. You don't want to scheme and plan while on retreat. Do your scheming and your planning beforehand.

Schedule
Traditionally, meditation retreats follow a four-session schedule. You may adapt or adjust the times, and may change the focus for each session, but in general a four-session schedule keeps you focused on practice and not being idle or caught up in distraction. Here is a typical retreat schedule:

6-8am Morning Session 
8-9am Breakfast
9-12pm Mid-morning Session (15 minute tea break at midpoint)
12pm-2pm Lunch and Break
2-5pm Afternoon Session (15 minute tea break at midpoint)
5-6pm Break
6-8pm Evening Session and Dedication
9pm-5am Sleep

Food
Keep it simple. Plan your meals ahead. You don't want to plan and think about what you are going to eat or try to find a recipe while on retreat. Stick with nutritious and easy to digest foods. Drink lots of water and tea. Coffee is totally fine. For breakfast, I like to do oatmeal with some fruit- quick, easy and satisfying. For lunch and dinner, think about making a big pot of soup before the retreat and live off of that for a few days. You may even consider only eating breakfast and lunch, which is one of the pratimoksha vows a monk would uphold. If you are going to cook on retreat, integrate it with your practice. Be mindful, relaxed, present. Don't rush, simply cook.

Sleep
Sleep is important while on retreat. Go to be early and rise early. I usually try to go to bed by 10 pm and get up around 5am. Take a nap in the afternoon! Keep it short, but a 30 minute nap after lunch is refreshing and allows your mind and body to rest. You may find as you sustain your awareness into sleep that you will have more vivid dreams and sleep lighter. Retreat is a good time to practice Dream Yoga and to rest in the clear light nature of mind.

Activities
Retreat isn't a time for many activities, your time should be devoted to your practice. Turn off your cell phone and internet. Don't check email or your social networks. During the break between sessions, you may want to write, reflect, read, or simply be present and attentive to your surroundings. Sit outside. Today is a day for not doing.

Exercise
Movement and exercise are both important during retreat. Most of us are not used to sitting in meditation for extended periods during the day. You will likely find that your knees, hips and back can feel pretty tight. When our body is tired, our meditation becomes like a thick fog and we end up constantly fighting our bodies. Spend some time during breaks walking outdoors. Do yoga, qi qong or tai chi. Stretch, do some muscle stimulating movements. Do prostrations. Spending twenty minutes twice a day on exercise and movement will dramatically improve your overall experience. If you already have a strong practice routine like yoga, you could do an hour out of the mid-morning and afternoon sessions and devote it to that practice.

Silence
A major component of retreat is slowing down and being more present and attentive. Taking a vow of silence or having silence play a part in your retreat can be very powerful. If you are doing a retreat by yourself, silence may seem easy, but we still may find that we are singing, talking to ourselves, listening to music or just making noise. Try to cultivate silence for at least a portion of the day, preferably the morning if nothing else. Pour your tea, stir your hot water into your oatmeal, and enjoy your breakfast in silence. Use your eyes, your ears, your nose, your taste buds, your touch, but not your words.

Arrival
Your arrival to the retreat is a time of transition and change. Enter the retreat setting with mindfulness and presence. Unpack your stuff if you are traveling and setup your retreat space as planned. It is best to arrive the evening before your retreat officially starts, so you can take all the time you need to setup and get acquainted with the setting. It is also nice to do a brief session in the evening, making aspirational prayers and other offerings like Riwo Sang Chod to establish a positive connection and set the tone for the retreat.

Departure
Your retreat is finished and it is time to transition back to your normal routine. Dedicate your practice. Take some time to contemplate and write. Maintain your continuity of awareness and mindfulness as you return to your normal daily life. Retreat never really ends, it is we who eventually turn off and tune out. What does it look like to carry open presence, availability and responsiveness into your daily life? It looks a lot like compassion, generosity and kindness. Everything becomes practice, your life becomes the path.

A meditation retreat is often a very powerful and transformative experience. You don't need to live the way everyone else does. You can embody the teachings, even in our busy and distracted culture. If you have a teacher, consult them before the retreat for advice and some practice instructions. If you don't have a teacher, feel free to reach out to me or someone that you trust and feel comfortable discussing your practice with.

We all benefit through your practice. Thank you for your dedication and commitment.

Wednesday, March 18, 2015

How to work with anger.

How do we take anger as a guide?  How can we use it skillfully?  When we see ourselves getting angry, we might be able to catch some insight into the path ahead.  

You are in this situation, this conflict, this struggle and you can either figure it out or get swept away in it.  You can resolve it or escalate it.  You can pacify the problem or you can blow it up.  You can minimize the damage or you can involve everyone who could possibly be involved.  Cool it or heat it up.   

So you are faced with a choice.  When you are angry, do you apply the principles of your practice or do you escalate the problem? 

Part of this is failing.  You will get angry.  You will lose your temper.  You will snap back.  Don't beat yourself up.  But do look closely, when anger showed is ugly face, was there a moment when you tried to work with it?  Were you able to dance with it, just for a bit? 

Fail. And fail.  And fail some more.  It is worth the effort to keep practicing. 

#DoNoHarm

Wednesday, May 7, 2014

Dancing Partners

It's tempting when you go dancing to only dance to the songs you like and the people who dance like you.  It feels safer to dance with those who have the same tempo and those who make you look good.

The problem with this sort of dancing is that you spend most of your time waiting.  Waiting for the right song to play, waiting for your partner to be free, waiting for the right time to start.  You want to dance, but you never actually get around to dancing.

Start dancing with those who are bad dancers.  Be patient.  Slow down your tempo and adjust your posture.  Cut them some slack and give them time to catch up.  Listen to what they need and guide them with tiny steps and repetition.  You actually learn a lot about your own dancing when you teach others to dance.

Start dancing when it is not your song.  Explore a new tempo, a new style.  Feel the music and the beat, listen closely and let it guide you.  Trust your instincts, your intuition.  Dance on the edge of unknowing and fear.  Dance on the edge of 'you might look stupid'.  Watch what others are doing, adapt and adjust.  Make it your own.  You're still dancing.

Start dancers with others who are so much better than you.  Be awed by their grace and poise.  Mimic their moves.  Embody their grooves.  You might not have that much style and definitely don't have their grace, but let them lift you.  Be inspired.  Want to leap higher and with some extra pizzazz.  Now you know it is possible, keep dancing.

When every song and every partner presents themselves as an opportunity to dance, your practice has reached its consummation.  Now you are practicing the art of dance, so just keep on dancing.

Then you just need to learn how to bring those skills off the dance floor.  Dance in the streets, dance at work.  Dance with anger, dance with love.