Wednesday, October 16, 2019

Cut through the experience.

One meditation instruction from my teacher Younge Khachab Rinpoche that was really useful and had a profound impact on my meditation was to intentionally interrupt positive experiences of meditation.

This might seem counterintuitive, because we are trying to accomplish something in meditation after all, aren't we?

The instruction applies to the state of naturally abiding, or rang-nay. When we start to really feel like we have it, and maybe we are having some kind of positive experience, then we intentionally slightly interrupt that meditation. Shift your posture. Maybe circle your head, or shift your gaze. Then, settle right back into the natural state. Let go, rang-bab.

This subtle instruction breaks us from the bondage of clinging to positive experiences, and it also gives you more agility to seamlessly relax into the natural state. It is not a big, dramatic interruption. Keep it small, a few seconds really. Then rang-bab, settle into the natural state again.

You don't need to always apply this technique. Use it skillfully. Especially if you ever find yourself with your great and unmatched wisdom saying, "Ah, yes. This is it." Interrupt that grasping.

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