November Meditation Workshop

Meditation Workshop:
Bringing the Mind to Rest

Event to be held at the following time, date, and location:  Sunday, November 24, 2019 from 3:00 PM to 4:30 PM (PST)  Phinney Neighborhood Center Brick Building- Room 32 6532 Phinney Ave N Seattle, WA 98103 View Map

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Join us for a weekend workshop on the stages of meditation. Learn how to meditate, ask questions, engage in dialogue with other practitioners. Learn the foundational practices for calming your mind, recognizing your own nature, and cultivating your own personal practice. No prior meditation experience necessary, all students welcome. Be introduced to the key points of meditation Learn how to bring the mind to rest using various techniques Learn how recognize the innate qualities of the nature of mind Understand how we stray in the practice and how to eliminate errors in our meditation Location details for Phinney Neighborhood Center We are located in the lower Brick building at the Phinney Neigborhood Center. Parking is available for free onsite in both the upper lot by the Blue building, and in the lower lot by the Brick building. Meditation cushions and chairs will be available for use.