My daughter recently developed a fear of bugs.
A few weeks ago a bug flew in her eye and now every bug she sees is an eye assailant. Her response to fear is pretty typical for a toddler, she yells and cries.
To help her overcome this bug phobia we bought her a toy bug vacuum. Basically it is a gun that sucks up bugs into a tiny viewing chamber, where you can look at them closely and then release them outside.
It works pretty well for what it was designed to do, to turn a fear into a curiosity.
The bug vacuum gives power back to the user. It lets them regain control of their fear and work with the situation, rather than feeling powerless. Any tool that does this is really valuable to the user, because it not only solves a short term problem (bug), but it also develops an ability to look closely and examine what they are actually afraid of from a safe vantage point.
That is also what makes meditation so valuable. It is a tool that allows us to work with our thoughts, fears and emotions from a safe vantage point. It is a tool that gives us power and allows us to regain our ground.
Once you develop a stable meditation practice, you can start exploring the bugs in your life and you will probably be surprised at what you can dig up.