Liberation.

གྲོལ་བ་
Tibetan: drolwa
English: liberation, release, let go, freedom, untied

Most days we have a pretty visceral experience that we are not liberated.  We are often tied up in knots, awkward, caught up in highs and lows.  We don't really know how to relate to ourselves, others and the world around us.  We are caught up in a subject-object, self-other duality in which everything has its own compartment and attachment and aversion are our constant companions.

We don't need to look to far into our life to realize that we are not liberated.  What is the biggest source of problems in your day?  Work, your relationships, money, internal politics, chronic disease or illness?

Liberation is an experience of release or freedom.  When we talk about liberation it is the mind that is liberated.  What is the mind liberated from?  Negative emotions, concepts, habitual tendencies, karma and ignorance. 

We all have an experience of mundane liberation.  You quit your job and walk out the door, everything is suddenly lifted off your shoulders.  You finish a hard day at work and step out into the wide open sky.  You pay off the last of your debts, nothing more to worry about.  You orgasm, an ecstatic release of blissful sexual energy.  Your illness subsides.  Your doctor tells you the scan is clear.  You are healed.

It is funny, at least to someone aspiring to awakening, because you can see directly that which binds you by identifying these moments of struggle and mundane release, these moments of struggle where we really wish we were liberated.   

Those areas should be the focus of your practice.

Can you include them?  Is it even possible?