Monday, December 18, 2017

The foundation of compassion.

Compassion requires that we are present, that we remain open and responsive to others and the situations that we find ourselves in. A compassionate mind is engaged, connected and available. A compassionate heart hears, acknowledges and understands.

All of us have some measure of compassion. Often that circle is small and narrow, but we can train ourselves to develop great compassion. We can train in generating a mind that has compassion for all beings, everywhere, regardless of their circumstances.

The foundation for generating great compassion is self-awareness. If we can't be open and non-judgemental with ourselves, how can we remain open and present with others.

Self-awareness is a lens through which we see our own mind, thoughts, emotions, fears and neurosis. Self-awareness knows our present state. As we engage in meditation and strengthen our mindfulness and vigilant awareness, we start to see and appreciate the various levels of the self. We start to gain more agility in dealing with strong negative emotions and thoughts. Mindfulness and vigilant awareness deepen our self-awareness, which allows us to be more open and perceptive to who we are and who we are not.

As we train in compassion, we are really training in how to remain present, open and responsive. If we find ourselves shutting down, turning away or tuning out, then our practice of being compassionate has slipped into the mire of self-focus and our own agenda. Self-awareness allows us to assess and manage that process of shutting down and turning away, it allows us to see what we are averse to and to try to let go of our fixation.

A simple practice to work with this practice of self-awareness and compassion is tonglen, or giving and accepting. In this practice, we can see where we start to shut down to others pain and suffering. We can see what kind of situations we tend to turn away from. It might be easy to practice tonglen with a loved one in mind, but it might be very difficult when that person is a homeless man or someone who causes you a lot of trouble. It might also be easy if someone is suffering from certain mundane problems, but very difficult if that person has a debilitating cancer or illness.

Where do you start to shut down in your practice? In your daily life? Use the power of self-awareness to catch yourself as you start to tune out and turn away.

The practice of compassion extremely powerful and includes all aspects of the path. Everything is connected, and so are we.

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