As you are practicing on the path, you like to know where you stand. How is your practice progressing? Is your practice effective?
The mark of being well trained is that despite being busy, despite stressful situations and surging emotions you can remain at ease. These things never really go away. Life never gets easy. Your practice is simply to allow you to meet life where it is at. To meet people honestly and openly.
When you no longer feel trapped by temporary circumstances, you know you are making progress. When you no longer feel overcome by negative mental states, you know your practice is effective.
When you can meet adversity with openness, meet anger with patience and meet strangers with kindness, you have a genuine spiritual practice.
Continue doing what you are doing. You are well trained.