tag:blogger.com,1999:blog-5903666755520303274.post3412745575216085203..comments2023-05-16T03:06:37.169-07:00Comments on Siddhearta: Violence, anger and inflammation.Greg Patenaudehttp://www.blogger.com/profile/06670814151198549849noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5903666755520303274.post-49431676790340885842015-02-23T11:17:12.562-08:002015-02-23T11:17:12.562-08:001. Mind training, mind training , mind training! ...1. Mind training, mind training , mind training! Read and contemplate on the Eight Verses on Mind Training. <br />see a translation of the text at http://www.lotsawahouse.org/tibetan-masters/geshe-langri-thangpa/eight-verses-training-mind<br />2. Mindfulness, mindfulness. Its often impossible to get rid of anger and other negative emotions when we are in the midst of it. Practicing mindfulness and catching ourselves when they creep in makes it much easier to counteract them. <br />3. On top of these powerful conventional approaches, we need to deal with from the point of ultimate wisdom, be it sustaining intrinsic awareness, ordinary mind or the middle way emptiness meditation. Offered with sincere dedication-Tenzin Bhuchungtenorhttps://www.blogger.com/profile/12656628835938001736noreply@blogger.com